FIRST: Make sure you submit your e-mail and instagram handle: 

 

Now's your chance! The #JenSelterChallenge, is a 30 day FREE challenge to kick-start your fitness, inspire you to begin a routine to help get you into the best shape for summer, and bring my online community together! 

Before we begin, there are a few rules we need to establish. NO NEGATIVITY ALLOWED. This is a fun, free, 30 day motivation challenge to bring people together, and to work on being your best self. It's a competition against yourself, no one else. Be the best version of you!

 

HOW IT WORKS:

For the month of May, I will be posting 3-4 workouts a week for you to follow. These workouts will take about 20-30 minutes a day depending on the intensity of the movements, but all guaranteed to work your body! The other two days are cardio days. I recommend going on a nice run, swimming laps, or cycling. Whatever it is, get active and get your heart rate up!

You do not need to participate in all the workouts I provide to be part of the #JenSelterChallenge. The workouts are my ideas for those of you who want to spice up your routine, try something new, or need guidance and motivation.  

Focus on bettering YOURSELF. ...on getting healthy, on being active, on eating right. Exercising isn’t only about looking good on the outside, it’s about feeling good on the inside, too!  

 

How are winners are chosen?

I have tons of prizes to give out for anyone willing to make the effort to do something good for their body!

For the month of May, every inspiring photo tagged - #JenSelterChallenge and #Seltering will be your "submissions." I will be monitoring the hashtags, and each week will be selecting winners. The more you tag and build up other participants, the more I will notice you. I'm so excited to get started!! I have a bunch of giveaways from some awesome brands to keep you motivated!!  

Photos that will be considered for the prizes include (but are not limited to): 

  1. Photos of your healthy meals

  2. New gym gear/outfits

  3. Videos of your workouts (preferable) 

  4. Your workout diary 

  5. You and your gym buddy or a solo selfie

  6. Your beautiful face

  7.  

Get motivated. Get ready. We're going to have some fun this May!