Hi there all! This is a question I get ALL the time, “Jen, how do I workout when I’m traveling?” It’s been asked so many times that I think it’s really important to answer it in this blog instead of just individually.
I also love this topic because it I can relate to it so much. I travel quite a bit and that means I have to sacrifice my gym time because there just isn’t a gym readily available all the time. So, I’ve come up with some really effective workouts that are really easy to master no matter where you are.
Bench Dips
This is one of the easiest workouts to do because you can do it on just about any chair-like surface – even a bed works! All you have to do is face away from the chair/bench/bed or whatever it is you’re using, put your hands on the seat surface, and lower yourself down and push yourself back up to activate and work those triceps!
Jump Squats
I can’t tell you enough how great jump squats are for engaging not only your glutes, but your whole legs. The explosive power used in jump squats helps to grow your booty, tone your thighs, and chisel those calves! Start off this workout with your feet shoulder width apart (wider if this is uncomfortably too close for you), angle your feet outward just slightly, lower yourself into a squatting position, and jump straight up as high as you can. When you come back down go right into your next jump squat.
Planks
This is another really effective workout that you can literally do anywhere! This exercise is mostly known for working your abs, but it also gives your shoulders, quads, and back a workout, too. There are a few different ways you can do planks and all of them are perfect for staying fit on the go. All you need to do is get on the floor (preferably a soft area), put your feet out behind you and lean on your elbows with your body straight. Hold this for as long as you can and then rest for 30 seconds before doing it again. Do this 3 times and you’ll start to feel the burn! Another way to do this that is a little bit easier for those of you just starting your fitness journey is to move up to your hands instead of your elbows.
Burpees
If you know what a burpee is, then you probably hate it! The reason most people don’t like this workout that’s great for staying fit on the go is because it’s so HARD – which also means it works. All you do is lay flat on the ground on your stomach with your toes against the ground and your hands pushing on the ground just at the side of your stomach. Next, push up with your hands and snap your legs under you so you’re in a squat position and jump straight up into the air. It’s basically like combining a pushup with a jump squat but when you come back down from the jump, you get pack into your push-up stance and start all over.
Push-Ups
This is another fantastic workout that really gets your whole body involved and it’s perfect for staying fit on the go because you can do it just about anywhere, your hotel room, a park, or even in the airport! Get down on the ground laying on your stomach, keep your body in a straight line, and push up off the ground from your sides. When you come back down make sure your elbows get to 90 degrees or less in order to gain the most benefits! If some of you aren’t able to do a full push-up but still want to get a good workout in, just put your knees on the ground and do the same thing. It’s a little bit easier but gets the job done!
Tips for Staying Fit on the Go
Here are just a few additional tips that can help you burn more calories and stay more fit when you’re on vacation, traveling for work, or even to use in your everyday lives.
Take the Stairs
Elevators are great for going up and down floors quickly, but they’re also not nearly as beneficial as taking the stairs. Taking the stairs is just a no-brainer if you want to stay fit on the go because it’s literally a manmade workout that you won’t even notice you’re getting. It makes a big difference if you start using the stairs every day instead of the elevator.
Stand Instead of Sit
If you have a job that makes you sit down a lot, just stand up and do your work instead. It burns more calories and is much better for your back and core. You can also stand and do calf raises if you really want to take your fitness on the go up a notch.
Always Carry a Water Bottle
You should always make sure you’re carrying around a water bottle with you everywhere. Staying hydrated is one of the most important part of staying fit on the go and you’ll always have access to it.
Utilize Your Environment
I’m sure you all have noticed by now that I don’t always use the gym to get a workout in. Sometimes I’m in a park or out on the balcony. You should always look around you and start utilizing your environment as workout equipment no matter where you are!
I understand more than anyone that you can’t always be in the comfort of your own at times. You may have to travel and you still have to be fit no matter where you are. These easy to master workouts are perfect for those of you who want to stay fit on the go!
Let me know which of these workouts are your favorite and why!