I’m so excited to share my tips with you for prioritizing your mind and body while we are staying safe at home.
Happy Sunday babes! I don’t know about you, but it’s one of my favorite days of the week. Sundays really help me set the tone and mentally prepare for the week ahead. We put our body through so much on a daily basis that it's really important to take a breather and de-stress. This is why on these days, prioritizing self-care is non-negotiable as it lends me the opportunity to kick start productivity and hit the reset button.
A typical Sunday for me is usually spent trying to sleep in, catch up on work and hopefully getting a head start on upcoming projects, meal prepping for the week, cleaning, and of course some disconnected ME time.
Carving out at least 30 minutes (on a busy day) to an hour for self-care really helps me look and feel my best from the inside out. Positive energy can come in many different forms, however when I spend a little extra time giving my skin some much needed TLC, or a nice hair mask my mood and motivation instantly increases.
Given the recent development of COVID-19, I’ve added a few tips below that I’m trying this week that can hopefully help you guys prepare for another week in self-isolation as well. Try a few of them and let me know how it goes, I would love to know what do you!
Online grocery shop you could discover new products you’ve never had a chance to try before
Meal prep for the week. Maybe start small with breakfast or lunch and see how it goes! You never know, it could turn into something you look forward to every Sunday
Now is the time to research fun recipes you’ve never had time for! Playing around in the kitchen and cooking at home could be a fun change of pace and offers healthier options. Check out my “In the kitchen with Jen” YouTube series for some healthy fun recipes! https://www.youtube.com/playlist?list=PLSF0KdyHqBTsRCoj1ruVKWvrL6Y_HuYvY
Face-time a friend or family member and cook a meal together! Seeing another person is refreshing and an immediate mood booster. Why not make it interesting with a cook-off!
Get everything you need for the next week of work/life organized and clean. A messy environment adds additional stress you may not even notice, but I promise a clean space equals a clear mind!
Make a to do list. I love a good list more than anyone! It makes me feel excited for the new week ready to tackle my priorities and reflect on my progress as the days go by. I’ve also started setting specific windows for things like responding to emails and making calls, which really helps me manage my time.
Limit your time watching or reading the news online. While it’s important to stay informed, taking a break from these jarring headlines may offer a sense of peace in this hectic time.
Get some movement in- As we know exercising is really good for both our physical and mental health. Don’t worry if your gym is closed, there are so many different exercises you can do at home with minimal equipment. You can also start one of my home workout programs to keep you on track and motivated. I will be with you every step of the way! bit.ly/FacebookFam
Last but not least my favorite, make time for self-care! Throw on your favorite robe or pajamas, slap on a face mask, draw a hot bath, watch a funny movie, set aside time for mediation, cozy up with a cup of tea and crack open a novel, really do anything that completely focuses on YOU and I swear you will feel more relaxed.