Getting Back on Track After a Weekend of "Cheat Meals" and Partying

Hi everyone! So, over the weekend I had a celebration and obviously may have had a little more cheat meals than I should have and partied a bit more than I usually do.

I think we all have those weekends or even weeks that gets us thrown off track and has us indulging in things we normally wouldn’t. While it’s really fun and you get to eat ALL the delicious food, it’s also really hard to get back on track after a few days of this.

That’s why today I’m going to help all of you with how to get back on track after a weekend of cheat meals and partying because, well, I need some help, too! This is how you can have a crazy weekend and still manage to start your Motivation Monday off right.

Stay Hydrated

Partying usually goes hand in hand with having a few drinks – at least it does for me every once in awhile– especially during celebrations. Which means you’re more than likely dehydrated at this point. One great way to start feeling better and to even get rid of cravings is to stay hydrated. Add a liter of water to the normal amount of water you usually drink in a day to get back on track after a weekend of fun.

Reevaluate Your Goals

Sometimes one weekend is enough to derail us from our goals the Monday after. We get so caught up in the drinking and eating junk food that we think it’s not a big deal to just have a few more cheat meals during the week.

One way for you guys to get back on track is to reevaluate your goals. Open that picture up again or go find that piece of paper that had them all written down. Coming face to face with those goals will push you to stick to your diet and exercise program.

Prepare Healthy Snacks And Meals

When you have a few cheat meals, chances are those meals were BIG – I know mine always are. That means your stomach has stretched out a little bit and you’ll start to feel hungrier more often than you did when you were in your prime routine.

In order to get back on track, you should prepare healthy snacks and meals that you can just grab quickly and eat. If you have to wait and think about what you want to eat, you’ll probably end up choosing something that resembles your cheat meal weekend. Always aim for fruit, nuts, or healthy forms of protein to keep you feeling full!

If you struggle with this, you could utilize the Customized Meal Plan program which will give you tons of recipes to keep you on track to reach your goals.

Never Skip A Monday

This is the GOLDEN RULE! If you really want to stay on track after a weekend where you partied a little more than usual, never skip that Monday. You may feel tired, weak, and kind of crappy from all the junk food, but you HAVE to get into that gym and eat the same foods you were before.

By going in on that Monday, you’re telling your body that it’s time to get back on track and you’re also showing yourself that you can get right back to it without skipping a day. Mondays are so important because they’re always the hardest. If you can push past it and go in on a Monday, you can do it on any day.

Get Right Back To Your Previous Routine

Just because you took a weekend off doesn’t mean that your routine is completely ruined. Your body will recognize being back in the routine and start to feel much better if you stick to it. Don’t wait a week before going back to things as you did before, start right away and it’ll wake your body up!

Detox Drink

After a weekend of fun, your body is probably filled with toxins that you don’t normally have. One way to kick extra cravings and feel all-around better is to drink a detox drink first thing Monday morning.

This will not only wake up your system, but it will help flush out all of that junk that you put into your body during your free for all. This recipe is a great one for detoxing your system so you’ll feel better and be reenergized to get right back on track. Plus, it’s delicious!

Watermelon – One cup cut up is enough for one glass. Watermelon actually has an amino acid that can help  your kidneys and liver flush out toxins that got built up over the weekend.

Cucumber – Half a cucumber is all you need. This is helpful for the same exact reason watermelon is and it helps keep you hydrated to reduce cravings.

Lemon – Lemons are powerful at detoxing your body and adding a little freshness to the flavor.

Lime – Lime goes really well with watermelon and mint and will tie this whole drink together by adding its own detoxifying agents, as well.

Mint Leaves – 4-5 large leaves will do for this recipe. Mint is not only refreshing, but it will also help kick those cravings you developed from letting yourself indulge over the weekend and even ease your stomach if you’re not feeling well.

Directions: Chop the watermelon, cucumbers, and mint into small pieces and add them to 8-12oz of water.  Squeeze half a lemon and half a lime into the mixture. Drink up and enjoy!

Overall, the most important thing you can do to get back on track after a weekend of cheat meals and partying is to get right back into your routine – same workouts, same meals, etc. Doing this will get your body back into the swing of things and it’ll be easier for you to maintain.

This happens to everyone – even the best of us – so it’s really important for us all to know how to get back on track. Tell me about a time you had to get back on track and what you did to maintain your routine after a weekend of cheat meals and partying!

Can What You Wear Affect How You Workout?

Hi loves! Something I wanted to talk about today has to do with what you wear when you’re working out. As much as it seems pointless, what you wear can actually impact your workout for the better…or for the worse.

There’s a reason we don’t go into the gym in jeans and a leather jacket. As cool as we might look in a badass outfit like that, they don’t offer what we need in order to get a killer workout in. In fact, they make working out a lot harder and can negatively impact our results.

Now, I know all of you won’t go to the gym dressed in jeans and a leather jacket, but are you wearing the right clothes in order to get the most out of your workout? Here’s how what you wear can affect your workout and stunt the progress toward your goals.

1.    Compression Leggings VS Yoga Leggings

Heavy weight lifting and yoga are almost opposite workouts. I think we can all agree on that. So why is it that many people wear the same leggings for each? Truth be told, if you want to reap the most rewards from your specific workouts, you should wear the leggings that support what you’re doing.

For example, yoga is all about movement and breathability. You want your yoga leggings to be able to stretch far but still have some breathing room. On the other hand, when you’re lifting heavy weights, compression leggings – or tighter leggings – are better for constricting the muscle to induce more blood flow. The increase in blood flow provides your muscles with more oxygen which in turn makes them function at a higher level.

 2.    Sweaters VS Tanks

Weather and the temperature of your gym is always going to play a role in whether you should wear sweaters or tank tops in the gym. If you find that your movements are slow and you’re not able to stay “warmed up” for very long, it’s probably because your muscles are cooling down a lot faster than they should be. That being said, wearing tanks is a bad idea if this happens to you often. On the other hand, wearing sweaters and sweatpants will keep your body temperature higher for a longer period of time, allowing your muscles to stay warm and fully functioning.

 3.    Running Shoes VS Lifting Shoes

By now, I’m sure you’ve noticed that shoes are labeled differently according to what they’re made for. But maybe some of you aren’t fully aware of just how beneficial working out with the right shoe can be.

If you’re a long distance runner, you’ll definitely need some shoes that are meant specifically for running. They’re padded more at the bottom and allow for spring when you step. This is to protect your knees because the repeated impact of running can harm them if you don’t use the right shoes to run in.

Lifting shoes that are meant for heavy weight training are specifically designed do be sturdy, have a slightly raised heel (depending on the shoe) and won’t have much – if any – spring at all because it would hinder your performance. If you use running shoes during your heavy lifting, you won’t be able to lift as stable as with a training shoe and this could compromise your form significantly.

 4.    Fashion Sports Bra VS Effective Sports Bra

You can’t deny just how adorable some sports bras are out there, but how many of those fashion forward bras are actually effective? Sports bras are meant to hold the girls in tight so you don’t have the discomfort of them moving too much during a workout. If you don’t wear effective sports bras, you could be easily distracted by your discomfort and may even skip out on important and beneficial exercises (like jumping rope) that can help you achieve your goals.

 5.    Look Good, Feel Good

Now, your attire may not be ALL about how good you look, but I think we can all agree that looking great in the gym definitely helps you feel amazing. When you feel confident, you push yourself harder, find your workouts to be a little easier, and you actually want to stay in the gym longer to show off your adorable outfit. Those are all things that can help propel you forward to meet your fitness goals.

 What you wear in the gym is actually more important than you think. If you want to make the most out of your workout, try your best to find the clothes that will help you achieve your goals!

How to Turn Negativity into Motivation

One thing that I think we can all relate to is having negativity in our lives. Whether it’s from ourselves or other people, we have to deal with it from time to time. If you don’t figure out a way to get past it, it can basically consume you and affect every aspect of your life.

I have to face negativity occasionally and let me tell you, it’s not always easy. I have days where I struggle to figure out how to deal with it and let it go. But there is something I’ve learned to do to not only make it easier to deal with, but to use it for something good. And that’s taking negativity and turning it into motivation.

It may sound difficult to do, but instead of letting all that negativity eat away at you, if you use it to fuel your motivation, you can accomplish amazing things. Here’s how to do just that.

 

Use your anger as energy.

When negativity finds your life, it can make you really angry. You can get mad at other people for being so mean and you can even get mad at yourself for thinking in such a negative way. The one thing that you can do in either situation is to use that anger as energy. Use that anger to fuel your next workout or to make progress on your personal projects. Use it to push you even further. 

 

Ask yourself why people are so negative toward you.

If there’s one thing I’ve learned, it’s that negativity often comes from jealousy. Others want to feel better about their own lives, so they try to put you down so you feel worse than they do. It’s unfortunate that this type of negativity exists, but you have to be aware of it.

The next time someone is being negative toward you, ask yourself why. Maybe it has more to do with their failures than it does with their criticisms of you. This can motivate you to do even better by realizing that there are people who see your accomplishments as something to be envious of.

 

Think about how far you’ve come from the negativity.

Do you ever get down on yourself and start thinking negatively about your current progress – whether it’s in your fitness journey or in any other aspect of your life? Use that negativity to think about how far you’ve come. When you start getting down on yourself, think about the last time you were beating yourself up about that very same thing and how much has changed since. This can help put things into perspective so you can think accurately about it.

 

Use those negative comments and thoughts as a challenge.

Honestly, think about the times you get down about yourself. They’re usually during times when you’re trying to do something worthwhile. Use those negative thoughts as a challenge that you can beat. Think to yourself, “Fine, I’m going to prove myself wrong by making myself proud of this,” and get to work.

 

Use it as constructive criticism.

Not all negativity is actually meant to hurt you and bring you down. Sometimes, it’s just constructive criticism in disguise. There are times you have to take a step back and ask yourself if it’s just helpful advice instead of negativity. Once you realize that there are some people who are trying to help you succeed, you can use that as motivation to be better.

Negativity comes in all forms. Whether it’s from someone else or in your own thoughts, it’s never fun to deal with. If you use that negativity as motivation, you can succeed in anything you do. Remember that YOU are amazing and strong. XOX

Jen Selter’s Travel Workout Tips

Hi my loves! I recently went out of the country for a few weeks and thought I’d share my favorite travel workout tips with you.

I was having a wonderful time enjoying the beautiful scenery and food, but then I got sick.😷 

At first all I wanted to do was curl up in bed, skip my workouts and be sad, but instead I decided to take it slow and make one healthy choice at a time. I decided to stick with my workout plan, but lower all of the reps and skip the more intense exercises. I still got up every day and did something, but I always listened to my body.

Moving around and doing some light exercise actually helped my recovery. Working out can be hard, but do you know what can be even harder?  Listening to your body. Especially when you’re sick, jet lagged or injured. 

That’s why I’m sharing these workout travel tips with you, but feel free to use them any time your body tells you to go a little easy. 

And remember, as you’re doing my Fitplan workouts, always take things at your own pace and don’t compare yourself to others or where you should be. Every plan can be modified, so just do you and your body will thank you.

Because I love you all, here are my seven top tips for sticking with your Fitplan while on vacation.

 

Plan Your Workouts Into Your Itinerary

Empower yourself to make fitness a priority even when on vacation. You want to look and feel your best, so adding fitness to your must-do list is a totally logical thing to do. Carve out an hour each morning to be active, and it’ll set the rest of your day up to be amazing. Selter Squats on the beach during sunrise? That’s the ultimate vacay workout.

Pack Portable Workout Gear

When putting together your packing list, be sure to include everything you’ll need to complete a workout. My go-to’s are resistance bands and loops, sports bras, one or two pairs of sneakers and, who am I kidding, all the leggings. I love leggings because you can wear them to work out, go shopping, check out a museum or just lounge in your room. Leggings are your friend, especially on vacation. 

Wear a Fitness Tracker

Whether it’s a Fitbit, Apple Watch or whatever you use to track your heart rate, calories and steps, be sure to bring it with you. It will be a reminder to get your workout in if you happened to get sidetracked —which can totally happen on vacation. It’s a beautiful world out there. 

Be Resourceful

You may not have access to a gym, a dumbbell, or maybe you blanked and forgot your resistance bands. But look around you, you can create resistance with a variety of everyday objects. 

An unopened water bottle makes a great weight perfect for split squats (one in each hand), forward twist lunges, curl to overhead press —you get the idea.

Any of my exercises that require dumbbells can be substituted with 1.5L water bottles. If they feel too light, increase your speed and reps, but be careful, of course.

You can also use a bottle of laundry detergent, books, rocks, coconuts (I’m serious!), and La Croix cans (just don’t open them for a while after your workout.) 

And of course, for most my workouts, all you really need is your own bodyweight. 

Make a Vacay Workout Playlist

We know that music is essential to zoning in on any workout. Making a brand-new vacay workout playlist will not only get you in the zone, but you’ll forever associate those songs with that amazing trip you take. Whenever you listen, you’ll be transported back to that time and place. Check out my vacay playlist here. (link to Spotify playlist).

Calories Do Count on Vacation

I know, babes. This is the hard truth. We all want to indulge on vacation, and you know what? You should. Just be sure not to do it for every meal. Balance is key, and you’ll feel a lot better in the end and won’t have to start over when you get back to reality (which is hard enough as it is!). 

Listen to Your Body

Like I said above, it’s so important to listen to your body. Sometimes your muscles need a vacation, too, and they’ll definitely let you know. If that’s the case, be sure to stay active by taking a walk, going for a hike, paddle boarding, etc. The most important thing is to keep your body moving, just avoid straining it when you feel it needs a break. 

Remember, we travel not to escape life, but for life to not escape us ❤️✈️🌎  

xoxoxo, 

Jen  

Don’t Forget to Live a Little – 5 Reasons You Deserve to Indulge Sometimes

Happy National Pizza Day, loves! In honor of this amazing day, I wanted to talk about why you deserve to actually celebrate it. Indulging in something greasy, fatty, cheesy, and downright bad for you may seem like the worst thing ever when you’re trying to get fit. However, it can actually be beneficial in a lot of ways.

I love pizza. It’s one of my favorite cheat foods – right after dark chocolate and pasta. Although it may seem like you can’t even look at junk food when you’re living a fit lifestyle, that’s not exactly true. I definitely indulge in some junk every now and then without ruining my fitness progress! Let me tell you why I think everyone deserves to enjoy their favorite junk food every now and then – especially on National Pizza Day.

1.    It’ll actually help maintain your healthy lifestyle.

This may seem counteractive, but it definitely works for me. I know just how difficult it can be to stick to a strict diet – especially if you’re trying to lose weight. You may get so sick of healthy food that after a while, you just break and end up binging on the worst food all day. This type of indulging is the type that will halt your progress. But if you schedule a cheat meal here and there – like on National Pizza Day – it’ll give you something to look forward to and break up all of that healthy eating.

2.    It keeps you sane.

How many of you feel like you go insane when you eat the same, healthy foods all the time? I know I even need a break sometimes. Allowing yourself to indulge every now and then will help keep you sane and it’ll also make you appreciate all the healthy food you eat regularly.

3.    It’ll shock your metabolism.

When your body eats the same types of foods and the same amount of calories over a long period of time, it kind of adjusts to it. Meaning, your metabolism will get used to a lower amount of calories and it won’t burn as efficiently. When you hit it with some high calorie, fatty foods, it’ll rev up and burn much faster because it’s not used to it. This is my favorite part because you get a cheat meal without having to feel too guilty!

4.    You deserve a reward for your hard work.

This is the biggest reason you should indulge sometimes. You deserve it! You work so hard all week to stay fit and eat healthy that you deserve a reward for all of that effort. When you get to reward yourself after a lot of hard work, it’ll help you stay motivated to do so. When you know a cheat meal is waiting at the end of the week, you’ll be more likely to stick to your healthy lifestyle.

5.    It can even help fuel a more intense workout.

Many people may not realize this, but if you have a cheat meal full of high carb and high fats the day before an intense workout, you’ll be able to do a lot more. The extra calories and carbs give you more energy to pump out more reps at higher weights or to run even longer than you would otherwise. Before a big day of lifting or cardio, having a cheat meal can make it even more beneficial.

National Pizza Day should be celebrated by everyone regardless of whether or not you’re trying to maintain a healthy diet. Reward yourself for all your hard work and don’t forget to indulge every now and then. You deserve it!

10 Daily Habits to Boost Your Self-Confidence

Hi babes! When it comes to self-confidence, it can be easy to let the negativity take over. We let one bad thought turn into two and then three and pretty soon, we’re overcome with negative thoughts about ourselves and our self-confidence is ruined.

I know this better than anyone. I have days where I don’t feel good about myself at all. The trick is to practice being happy with yourself every single day. After I started doing these 10 things daily, I found that I was waking up much happier with myself and who I am and the negative thoughts don’t come around nearly as much as they used to.

If you turn these 10 confidence-boosting things into a habit, it’ll be so much easier to realize just how great you truly are.

1.    Wake up and think positive thoughts only.

If you start your day immediately by thinking great thoughts about yourself, it can set the tone for the rest of the day. So right when you wake up, list off three things that you love about yourself and that you’re happy about. Just saying those things to yourself can have a powerful influence on the way you see yourself in any situation for the whole day.   

2.    Every time you have negative thought, replace it with 2 good ones.

Two steps forward, one step back. Although this may seem like a slow way to make progress, you are still making progress. For every negative thought you have about yourself, make sure you think of 2 good ones. When the good outweighs the bad, the good will always win.

3.    Better yourself by reading.

Reading is something that not many people do after they leave school. But if you read every day – no matter what it is – you’re stimulating your mind. If you like to read fiction or self-help books or even books about gaining motivation, you’ll find that it makes you feel great about yourself. I know it helps me!

4.    Write down your worries.

Many people have a diary or a small journal. It doesn’t have to be something fancy. So long as you’re writing down your worries and concerns, it can help. Getting those feelings down on paper where they’re visible for you to see can not only help you process them, but it gives you another perspective and you can see that you’re being unreasonable with certain worries about yourself.

5.    Find a reason to smile about yourself.

If you smile about something that you do or say or even just something that you found you liked about yourself, you are one step closer to boosting your self-confidence. Every single day, I make a point to find a reason to smile about myself and it has helped with my self-esteem a ton!

6.    Find a reason to smile about someone else.

In a world where there’s access to so many different people to see, it’s easy to sit at the computer or on our phones or even looking at magazines and compare ourselves. We think everyone else is better and it makes us feel bitter toward them. Instead, practice smiling at someone else’s accomplishments. Feeling great about someone else without putting yourself down can boost your self-confidence immensely.

7.    Accept the things you can’t change.

Something that holds a lot of us back in our self-confidence is that we get hung up on all the things we can’t change. We wish we were smarter or more talented in a certain field or we wish we looked a certain way. In order to find your confidence, you have to accept what you can’t change and even start to feel great about those things because they make you unique.

8.    See your failures as lessons, instead.

Don’t look at something you failed at and get yourself down. I don’t succeed at everything I do by any means. That being said, I don’t sit and wallow about those failures either. Instead, I look at them as a lesson I can learn from. I look at them as something that makes me better than I was before.

9.    Make someone else feel great about themselves.

You know what is underrated as a means to gain self-confidence? Boosting someone else’s. Have you ever realized how great you feel after giving someone a compliment that made them smile? Being able to recognize great qualities in others and actually voice them can be a huge self-esteem booster for yourself, too.

10.  Remember that there is NO ONE else like you.

People forget that they’re one of a kind. Being unique and rare and truly unlike anyone else should be enough to make you feel incredible about yourself. There is nobody else out there who is everything you are. Be happy with yourself – the great things and the flaws. Because without a combination of those, you aren’t you.

Everyone deserves to have incredible self-confidence. If you struggled with this from time to time like me, these 10 daily habits will help boost your self-esteem help you see just how incredible you really are. I love you all and i’m here for you anytime you need. Here is a link to my private Facebook group if you’d like more support from me! bit.ly/FacebookFam

Worrying is a Pain! Here’s How You Can Stop Doing it

Hi my loves! I hope all of you are having a fantastic day. Today I wanted to talk about something that is close to all of our hearts and that’s the fact that worrying sucks. Everybody has worries in life – it’s just how we are as people.

But sometimes that worrying can go too far and leave us drained, exhausted, and it can even lower our self-esteem. I wanted to help all of you out with the different ways you can stop worrying and just be happy to live in the moment. These are a few techniques you can do and think about whenever you start to worry too much about anything!

Stop Yourself and Think About Positive Outcomes

We all can get too caught up in our worries and what negative things may come with whatever we’re worrying about. If you want to stop worrying, you should stop and take some time to think about the positive things that can happen instead of all the negative things.

If you start doing this every single time you start worrying, your brain will actually get used to thinking about positive things when you worry. That way you can turn that anxiety into something good!

Exercise Regularly

This may not seem like it’s all that connected to worrying but it actually can be. Many of us worry because we’re really stressed out about something – I can definitely relate to this. Exercising actually reduces your stress and helps you think clearly.

Instead of spending an hour worrying about something, take that hour and go work hard at the gym. You may even find that the gym will give your more confidence and having confidence can also help you deal with any worries you may have.

Talk to Someone Close to You

Talking to your support system about your worries is a great way to get them off your chest and to get a second opinion. Getting a friend’s take on your situation can also help you realize that you may be overreacting and you have nothing to worry about. Their advice may also help you with your situation!

Write Your Worries Down in a Journal

If you don’t want to talk to anyone about what’s going on in your head you can also write down your worries in a notebook. Sometimes seeing your fears written down can help you realize that they’re not all that bad after all. You can also use this as an exercise to write down your worries and then write down what good can come out of it.

Take a Deep Breath and Realize that Everything Will Work Out in the End

This is the most important thing to do if you worry a lot. Just sit back, take a deep breath, and know that everything will work out in the end. Sometimes we worry for absolutely no reason and if you realize this, it’ll help you feel better about whatever it is you’re worry about.

Worrying can put a damper on your whole day and even prevent you from achieving some of your goals. If you practice these simple steps every time you start to worry it can help you stop worrying so much so you can actually take control of your problems with a clear head!

10 Tasty and Healthy Snacks You Can Eat on the Go!

Happy Friday everyone! How many of you love snacks? I know I do! Food is such a pleasure in our world and it’s normal for people to have up to 5 small snacks in a day – not even counting their meals!

With our society running at such a fast pace, it’s easy to just grab something that’ll fill you up quick without even providing you with any nutrients because you have no time to make something beneficial. I’m sure all of your have your go-to snacks that you love and grab when you’re super busy, but are they healthy? Do they push you forward in your fitness and health journeys or are they holding you back?

Don’t get me wrong, I have an unhealthy snack or two every now and then, but what I’ve learned over time is that if you prepare healthy snacks you can grab and eat in a hurry, you’ll push yourself so much closer to reaching those goals! So, I’ve decided to put together a list of delicious and healthy snacks you can eat on the go that are also really easy to put together.

1.    Protein Bars

There’s no mistaking just how beneficial protein bars are – not to mention they’re my go-to for a quick and healthy snack on the go. There are so many different varieties you can choose from and most of them even come in flavors that will help curb your sweet cravings. Just be careful and read the labels because some are high in fats!

2.    Almonds

If you don’t have a bag of almonds in your purse or your car, you’re doing snacking wrong. They’re full of protein, healthy fats, and are perfect to grab and eat on the go. They’ll be sure to hold you over until your next meal while giving you beneficial vitamins and nutrients, as well.

3.    Trail Mix

This is my favorite healthy snack to eat on the go! You find it at practically any market, or make it in big batches so you're set for the week. Load your trail mix with healthy nuts, seeds, granola, and I actually like to toss in a few mini dark chocolate chips. They give it a sweet bite and help with my cravings throughout the day.

4.    Protein Shakes

If you need to get your protein in for the day, a protein shake is the best snack you can make and have on the go. You can just mix some protein powder in with your water in a shaker bottle, or pre-make smoothie bags so you can just toss the ingredients in a blender, add milk or water, blend it up, and go!

5.    Peanut Butter Oat Protein Bites

If you want a filling snack that’s also really healthy and beneficial for your fitness journey, then this is it. The best thing about this as a healthy snack on the go is that you can make them yourself and make them any flavor you want.

6. Greek Yogurt

Traditional yogurt isn’t always the best for you, but almost every brand has their own unique version of greek yogurt that is lower in sugar, full of protein, and perfect for eating on the go. (don't forget to pack your spoon!)

7.    Banana Muffins

I know what you’re thinking, “Jen, why would you put muffins on a list of healthy foods?” The truth is that if you’re someone who craves baked goods a LOT during the day, you’ll benefit from these. You can make them using this recipe  and they’re a much better option than any other sweet treat.

8.    Apples

I know this may seem like a boring snack, but hear me out. Apples have a lot of fiber and they’re extremely filling. They also pack more energy for you than one cup of coffee. So if you’re feeling drowsy midday and you’re hungry, munch on an apple and you’ll feel so much better! 

9.    Kale Chips

For those of you who’ve never had kale chips before, you’re missing out. They’re easy to make, you can tailor them to any flavor that you like, and they’re ridiculously healthy and satisfying. You can take them in little bags anywhere with you for a quick snack.

10.  Bananas

This is a great healthy snack in between meals to help keep you satisfied.. It is full of potassium, low in carbohydrates, and high in fiber which will help stabilize your sugar level and it is perfect to eat while you are on the go!

Now that you have so many different healthy snacks to eat on the go, there’s no excuse to grab that bag of chips when you have something else prepared that’s so much healthier! Don’t put your goals on the back burner because you don’t have time to make something healthy.