Stop Worrying About What Other People Think of You

Don't waste energy or time caring about what other people think about you. This took me a long time to learn, so I want to remind you all why it's so important. 

If you waste energy being so concerned with what everyone else thinks, you'll never be good enough, fit enough, smart enough, and the list goes on.

Remember, what's beautiful to some is ugly to others. That's why it is so important to decide what YOU want and spend your energy getting there and feeling good about it. The only opinion that matters is your opinion of yourself. 

Spend your energy working on your goals to get where you want to be. When you feel good, you look good! You radiate positively and it's contagious. 

The more time you spend working on yourself (and the less time spent on worrying about the opinions of others) the quicker you'll get to where you want to be and the better you'll feel when you see your progress. 

I believe that everyone has the power to look and feel the way they want and it's in your control to make it happen. You can do it!

Watermelon isn't Just for Eating! 8 Ways to Use it in Your Beauty Routine

Happy National Watermelon Day babes! Today is a special day because we get to celebrate a delicious fruit that provides us with so much stuff it’s just amazing! Instead of talking about how delicious it is (which obviously it is), I’m going to be teaching you how you can actually use watermelon in your beauty routine!

Before you picture me with watermelon smeared all over my face, just keep reading! There are a bunch of different ways to use watermelon on your skin, hair, and it’s even beneficial when you eat it!



Helps it Grow Faster – This is probably what you’ve all been waiting to hear and I can’t believe it either, but watermelon can actually help your hair grow. Watermelon contains amino acids that promote circulation in your scalp. When your scalp gets more blood flow, more nutrients can make its way up there. The more nutrients is supplies to your hair follicle, the healthier your hair grows and the faster it can grow! This works by eating it, but you can also make a hair mask out of mashing some watermelon and letting it sit on your scalp for 15 minutes and it’ll work even better.



Anti-Aging – I think we all would be happy if we stopped showing signs of aging at 20 years old. But the reality is that we grow older and so does our face. Luckily, watermelon can be applied to reduce those signs of again because it’s filled with Vitamin A, Vitamin C, and free-radicals that prevent wrinkles and fine lines.

Toner – Toners are really beneficial because they balance your skin’s pH – which basically just means it stops excess oil from being released. This is awesome for applying makeup, helping reduce acne, and stops that oily shine that builds up during the day. All you have to do is dip a cotton ball in some juice, apply, and let it dry!

Moisturizer – Another reason watermelon rocks is because it’s a natural moisturizer. We can have so many issues with our skin just because it’s dry! The next time your skin is feeling tight, dip a cotton ball in watermelon and put it on your face until it’s dry.

Anti-Acne – Let’s all give a moment of silence to acknowledge the fact that watermelon isn’t just a tasty and beautiful fruit, it also get rid of acne. With all the vitamins it contains, it fights your breakouts and helps give you an even skin tone. You can make a fun face mask out of this, some ground oatmeal, and a little honey. Smear it all over your face for 15 minutes then rinse it off!


Eating it

Anti-Inflammatory – If you have any pesky pimples they might look bad simply because they’re very swollen. If you eat watermelon regularly you can help reduce the inflammation and it’ll also help with the swelling around your eyes if you tend to get some puffy eyes here and there.

Improves Sleep – For those of you that believe in getting your beauty sleep – which you all should since sleeping helps your body heal and fight off acne and other skin ailments – then you’ll love that watermelon can help you get a better night’s sleep so you wake up refreshed and renewed!

Supports Immune System – Your immune system is what’s responsible for fighting off acne-causing bacteria. By eating all that watermelon that’s just full of vitamins and minerals you need, you’re giving your immune system a boost and helping ward off all of those pesky pimples!


I want to help all of you feel beautiful and amazing because you deserve it! It just so happens that watermelon can help make that happen! Now go enjoy all the watermelon this celebratory day! :)

Getting Back on Track After a Weekend of “Cheat Meals” and Partying

Hi everyone! So, over the weekend I had a celebration and obviously may have had a little more cheat meals than I should have and partied a bit more than I usually do.

I think we all have those weekends or even weeks that gets us thrown off track and has us indulging in things we normally wouldn’t. While it’s really fun and you get to eat ALL the delicious food, it’s also really hard to get back on track after a few days of this.

That’s why today I’m going to help all of you with how to get back on track after a weekend of cheat meals and partying because, well, I need some help, too! This is how you can have a crazy weekend and still manage to start your Motivation Monday off right.


Stay Hydrated

Partying usually goes hand in hand with having a few drinks – at least it does for me every once in awhile– especially during celebrations. Which means you’re more than likely dehydrated at this point. One great way to start feeling better and to even get rid of cravings is to stay hydrated. Add a liter of water to the normal amount of water you usually drink in a day to get back on track after a weekend of fun.


Reevaluate Your Goals

Sometimes one weekend is enough to derail us from our goals the Monday after. We get so caught up in the drinking and eating junk food that we think it’s not a big deal to just have a few more cheat meals during the week.

One way for you guys to get back on track is to reevaluate your goals. Open that picture up again or go find that piece of paper that had them all written down. Coming face to face with those goals will push you to stick to your diet and exercise program.


Prepare Healthy Snacks and Meals

When you have a few cheat meals, chances are those meals were BIG – I know mine always are. That means your stomach has stretched out a little bit and you’ll start to feel hungrier more often than you did when you were in your prime routine.

In order to get back on track, you should prepare healthy snacks and meals that you can just grab quickly and eat. If you have to wait and think about what you want to eat, you’ll probably end up choosing something that resembles your cheat meal weekend. Always aim for fruit, nuts, or healthy forms of protein to keep you feeling full!


Never Skip a Monday

This is the GOLDEN RULE! If you really want to stay on track after a weekend where you partied a little more than usual, never skip that Monday. You may feel tired, weak, and kind of crappy from all the junk food, but you HAVE to get into that gym and eat the same foods you were before.

By going in on that Monday, you’re telling your body that it’s time to get back on track and you’re also showing yourself that you can get right back to it without skipping a day. Mondays are so important because they’re always the hardest. If you can push past it and go in on a Monday, you can do it on any day.


Get Right Back to Your Previous Routine

Just because you took a weekend off doesn’t mean that your routine is completely ruined. Your body will recognize being back in the routine and start to feel much better if you stick to it. Don’t wait a week before going back to things as you did before, start right away and it’ll wake your body up!


Detox Drink

After a weekend of fun, your body is probably filled with toxins that you don’t normally have. One way to kick extra cravings and feel all-around better is to drink a detox drink first thing Monday morning.

This will not only wake up your system, but it will help flush out all of that junk that you put into your body during your free for all. This recipe is a great one for detoxing your system so you’ll feel better and be reenergized to get right back on track. Plus, it’s delicious!

Watermelon – One cup cut up is enough for one glass. Watermelon actually has an amino acid that can help  your kidneys and liver flush out toxins that got built up over the weekend.

Cucumber – Half a cucumber is all you need. This is helpful for the same exact reason watermelon is and it helps keep you hydrated to reduce cravings.

Lemon – Lemons are powerful at detoxing your body and adding a little freshness to the flavor.

Lime – Lime goes really well with watermelon and mint and will tie this whole drink together by adding its own detoxifying agents, as well.

Mint Leaves – 4-5 large leaves will do for this recipe. Mint is not only refreshing, but it will also help kick those cravings you developed from letting yourself indulge over the weekend and even ease your stomach if you’re not feeling well.

Directions: Chop the watermelon, cucumbers, and mint into small pieces and add them to 8-12oz of water.  Squeeze half a lemon and half a lime into the mixture. Drink up and enjoy!

Overall, the most important thing you can do to get back on track after a weekend of cheat meals and partying is to get right back into your routine – same workouts, same meals, etc. Doing this will get your body back into the swing of things and it’ll be easier for you to maintain.

This happens to everyone – even the best of us – so it’s really important for us all to know how to get back on track. Tell me about a time you had to get back on track and what you did to maintain your routine after a weekend of cheat meals and partying!

Say Goodbye to All Your Bad Habits with This Technique

I hope all of you are doing fantastic today. The week is almost over but you still have 2 more days to push toward your goals and make them happen!

One thing I want to talk about today is how we all have bad habits. We do. Some of them are harmless while others can hold you back from achieving the things you really want to.

For example, sleeping in. It seems like it’s a perfectly fine thing to do when you don’t really have anything to do right away in the morning, but if you’re trying to get up early and head to the gym before work, sleeping in can ruin your energy every morning!

A lot of you have told me about certain habits of yours that you think are holding you back from hitting your goals and I just wanted to share something that helped me in the hopes that it will help you just as much and that’s the 21-day rule. 


What is the 21-Day Rule?

I’m sure you guys may have seen me post about this before and that’s because it REALLY WORKS! It’s just the idea that it takes you 21 days to make or break a habit. If you do something consistently for 21 days you will have made a habit out of it.

That’s LESS THAN A MONTH! I think all of you are capable of doing this and so much more! Once you start doing something daily for 21 days, it will feel weird when you DON’T do it.


Making the 21-Day Rule a Bit Easier

This is honestly the hardest part of the whole thing and it’s really not even that bad. Think of a bad habit that you have and you want to break. Got it? Now, every single time you start doing this, you will stop yourself and find a NEW habit to pick up – one that is beneficial for you.

Instead of just trying to hold yourself back from doing the bad habit, starting the new one will actually keep your mind occupied AND it’s adding something valuable to your life. The technique of replacing an old habit with a new one at the same time makes this process a whole lot easier for you.

For example, every single time you reach for a bag of chips, grab a piece of fruit instead. Now, eat the piece of fruit and drink a whole glass of water. Doing this every single time you want a bag of chips for 21 days will make you get into the habit of eating fruit and drinking water for a snack instead of filling your body with something harmful and bad for you.

See how much better that can be for you?!


Just give it 21 days!

I know that sounds like a piece of cake, but it will be hard at first. All you have to remember is that it’s 21 days. Only 21 days and you can be FREE of that old, bad habit that is weighing you down and you can pick up a new habit that is really healthy and good for you!

I know that all of you are capable of achieving any goal you want to! Getting rid of your bad habits with this 21-Day rule is only going to help you get there faster. I believe in you and after 21 days, you’ll believe in yourself, too!